Take Care of Yourself

Dear Friends,

Life throws so much at us, and MSA students know just how much, but RISE wants to remind you take care of yourselves.

It’s exam week, so be studying, going to bed early, and eating a good breakfast in the Phoenix! It’s also Halloween, so give yourself a break. Allow yourself to indulge. Eat the candy, wear the silly costume, and most importantly, make the memories. Cherish the time you have here at MSA.

It won’t always be easy, but it’ll be worth it, and taking good of yourself will go a long way in helping make it all worth it.

Here are some quick self care exercises. Try one today!

Happy Halloween!

Yours,

RISE

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